SERVICES
How our coaching can help
Interested in hearing more?
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Browse the services below and reach out to schedule a complimentary 30-minute introductory call.
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We’ll get to know one another, talk about how I can support you and decide if we’d like to work together.
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We’ll schedule our first meeting, virtual or in-person, and I will create a tailored program to support you.
Parent coaching
For parents who are looking for support to help themselves and their teen understand each other better and work together in a new way to build a stronger relationship that can help their teen learn and grow.
We are dedicated to helping parents create a more supportive, healthy, and calm environment that may seem impossible at the moment. The life of a teen is a constantly changing and sometimes tumultuous time. Your role as a parent can inevitably pull you into this sometimes chaotic dynamic. You have the opportunity to help your teen understand what’s possible and what’s not. We are here to help.
individual coaching
Designed for individuals who want to work on an area in their life where growth, learning and change are possible. Your coaching program may include a combination of self-observation, practices, exercises, journaling and reading. These components are custom-designed to fulfill your desired outcome. We’ve worked with clients on a wide range of topics including:
Understanding your leadership style and increasing effectiveness
Dealing with strong emotions, including anger, shame, grief and sadness
Becoming a better communicator
Deepening core relationships including your relationship with yourself
Understanding how your childhood experiences impact your adult life
Improving emotional intellengence
Deciding what’s next for your career and work
Finding more purpose in life